Happiness is a choice essay

Please forward this error screen to 209. Csikszentmihalyi insists that happiness does not simply happen. It must be prepared for and cultivated by each person, by setting challenges that are neither too demanding happiness is a choice essay too simple for ones abilities.

How do you Measure Happiness? Depression Test: Am I Depressed? The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile. Mihaly Csikszentmihalyi discovered that people find genuine satisfaction during a state of consciousness called Flow. In this state they are completely absorbed in an activity, especially an activity which involves their creative abilities. During this “optimal experience” they feel “strong, alert, in effortless control, unselfconscious, and at the peak of their abilities.

In the footsteps of Maslow, Csikszentmihalyi insists that happiness does not simply happen. The experience of “flow” is strikingly reminiscent of Zhuangzi’s description of “great skill” achieved by Daoist sages such as carpenter P’ien and butcher Ting, the latter finding bliss in the art of chopping up ox carcasses by “going along with the Dao” of the ox. It is no coincidence that these blue-collar sages are situated on the bottom rungs of the social hierarchy. They discover the Dao much more readily than Confucian scholars, who, according to Zhuangzi, are studying the “dregs of wisdom” in lifeless books and have lost touch with the world of concrete affairs. You are skiing down a mountain trail at Aspen Colorado — one of the expert diamond slopes, with the awe-inspiring, snow-capped Rockies in your view. You begin to hit your stride, striking every mogul perfectly, effortlessly. Your actions seem frozen in time and every little sound becomes more intense — the crisp slap of your skis against the powder, the scrunch of your knees, and your rhythmic breathing.

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